Run records
Keep elapsed time separate from moving time
Use a consistent time basis when comparing recorded runs, keeping pauses visible instead of treating unlike summaries as equivalent.
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Understand the numbers your activities produce.
Run records
Lap pace and average pace tell different stories
Compare lap pace with the whole activity without averaging unlike segments as if every lap covered the same distance.
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Run records
Build a shoe-distance log without a replacement promise
Add recorded distance to the correct pair of shoes while keeping equipment history separate from a universal replacement deadline.
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Run records
Convert recorded pace without inventing a training target
Convert a recorded time and distance into minutes and seconds per kilometre without confusing decimal minutes with a clock display.
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